Weigh In record (no journal entry) for 07 April 2020
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1308 kcal
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Fat: 42.08g | Prot: 80.91g | Carb: 149.03g.
Breakfast: Tirolez Creme de Ricota Light, Aurora Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Sweet Grape Tomate-Uva, Feijão Preto Cozido, Paleta Bovina, Urbano Arroz Integral. Dinner: Lacta Bombom Sonho de Valsa, Ovo Frito, Tirolez Creme de Ricota Light, Ovo Frito, Tirolez Creme de Ricota Light, Plus Vita Pão Integral Zero, Café com Açúcar, Itambé Leite Desnatado em Pó . Snacks/Other: Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico. more...
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3462 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 24.7 lb a week
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