baby624's Journal, 02 October 2010

115.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 27.56g | Prot: 76.93g | Carb: 71.45g.   Breakfast: Egg White. Lunch: Bananas, Large Shrimp. Dinner: Sweet Potato, Steak. Snacks/Other: Tetrabolic Protein Shake, Hard Cooked Peeled Eggs, TLC Crackers - Original 7 Grain, ATHENOS THREE PEPPER HUM ##. more...

1547 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...