Weigh In record (no journal entry) for 02 October 2010
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2010:
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1419 kcal
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Fat: 79.83g | Prot: 91.07g | Carb: 82.90g.
Breakfast: butter, sourdough bread. Lunch: parmesan cheese, sourdough bread, zucchini, butter, cauliflower, Portabella Mushroom Caps, Onions, naked nuggets chicken, celery . Dinner: saputo blue cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), heb chopped spinach, twice baked potato, salmon. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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