Weigh In record (no journal entry) for 07 April 2020
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1040 kcal
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Fat: 39.25g | Prot: 31.50g | Carb: 36.00g.
Breakfast: Blue Diamond Almond Breeze Original Reduced Sugar, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Vlasic Dill Relish, Green Giant Fresh Baby Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. Dinner: Mac's Original Pork Skins, Great Value Cream Cheese. Snacks/Other: Vodka, Bud Light Seltzer, Truly Spiked & Sparkling. more...
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1998 kcal
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Activities & Exercise:
Shopping - 45 minutes, Workout - 30 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 5 minutes, Resting - 14 hours and 19 minutes, Desk Work - 2 hours. more...
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losing 35.0 lb a week
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