Weigh In record (no journal entry) for 26 April 2013
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1043 kcal
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Fat: 34.46g | Prot: 60.25g | Carb: 119.44g.
Breakfast: Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Geschnetzeltes Züricher Art. Snacks/Other: Milch 1,5% Fett, Kaffee (Gemahlen). more...
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losing 3.1 lb a week
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