Weigh In record (no journal entry) for 02 October 2010
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262.8 lb
Lost so far: 39.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1004 kcal
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Fat: 49.88g | Prot: 61.88g | Carb: 80.24g.
Breakfast: Cow Pals Mild Cheddar Snack Cheese. Lunch: Cafe Steamers Beef Merlot. Dinner: Saltine Crackers, Sour Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Chili Ready Tomatoes, Chili Hot Beans. more...
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losing 4.2 lb a week
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