Weigh In record (no journal entry) for 07 April 2020
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168.7 lb
Lost so far: 41.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1023 kcal
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Fat: 29.08g | Prot: 116.92g | Carb: 68.07g.
Breakfast: Birnen, Mangos, Alpro Natur Ungesüßt. Lunch: Exquisa 0,2% Fitline Frischkäse , Räucherlachs, REWE Beste Wahl Cherry Roma Tomaten, Cocktailtomaten, Gekochtes Ei, Aldi Eiweißbrot (35g). Dinner: Tillman's Rinder-Minutensteaks , Kajnok Konjak Nudeln , Loose Quäse Milde Minis, Aldi Eiweißbrot (35g), Cocktailtomaten. Snacks/Other: Papaya, Mangos. more...
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losing 3.1 lb a week
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