Weigh In record (no journal entry) for 07 April 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1057 kcal
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Fat: 48.82g | Prot: 92.46g | Carb: 65.23g.
Breakfast: Low Sodium Wheat Crispbread, Philadelphia Active Cottage Cheese, Honey, Marmalade, Egg. Lunch: Sweet or Dark Chocolate, Olive Oil, Broccoli , Beef Steak (Lean Only Eaten). more...
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gaining 3.1 lb a week
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life_papa's weight history
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