Weigh In record (no journal entry) for 07 April 2020
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117.3 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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675 kcal
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Fat: 8.04g | Prot: 39.52g | Carb: 121.69g.
Breakfast: Coop Karma Oat Drink Barista, Arance. Lunch: Pane di Segale, Petto di Tacchino, Arrosto di Maiale, Pomodori, Sedano, Scarola, Finocchi Bolliti, Peperoni. Dinner: Hirz Erdbeer Joghurt , Hirz Hüttenkäse Schnittlauch, Pane di Segale, Finocchio Crudo, Pomodori, Carotine, Scarola. Snacks/Other: Mela. more...
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losing 4.6 lb a week
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