Weigh In record (no journal entry) for 02 October 2010
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244.6 lb
Lost so far: 25.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1814 kcal
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Fat: 61.66g | Prot: 125.16g | Carb: 200.07g.
Breakfast: apple, vanilla syrup, coffee, cream. Lunch: saltine crackers, mustard, relish, light mayonnaise, eggs, chicken. Dinner: milk, crackers, mexican cheese, tomatoes, ground turkey, black beans, kidney beans. Snacks/Other: imitation crab, fruit veggie juice, mozzarella cheese, corn tortilla, mexican cheese, tomato. more...
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2990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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