Nancy654's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

153.8 lb Lost so far: 2.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1150 kcal

Fat: 27.12g | Prot: 76.13g | Carb: 68.44g. Breakfast: Bananas , Milk (Nonfat) . Lunch: Milk (Nonfat) , Chicken Breast, Carrots . Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Merlot Wine . more...

1992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Nancy654's Journal, 25 April 2013

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