Weigh In record (no journal entry) for 07 April 2020
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156.7 lb
Lost so far: 118.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1474 kcal
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Fat: 98.82g | Prot: 81.59g | Carb: 58.25g.
Breakfast: Wapenaer Oude Kaas, Frutesse Appel-Kaneel Fruitstroop, Smaakt Amandelmeel Bio, Smaakt Gebroken Lijnzaad, Raw Organic Food Zonnebloempitten, AH Sesamzaad , AH Biologisch Kokosolie, Raw Organic Food Pompoenpitten, Jumbo Walnoten Ongezouten, Ei. Lunch: AH Rosbief. Dinner: Jumbo Magere Knakworst, Jumbo Ijsbergsla , AH Courgette, Uien, AH Jonagold, Jumbo Kipfilet Nieuwe Standaard Kip, Rode Paprika, AH Romige Kokosmelk, Wortelen, Gele Paprika's. Snacks/Other: Pecannoten, Lindt Excellence 85% Cacao, Smaakt Amandelmeel Bio, Blooker Cacao Poeder, Raw Super Food Kokosolie, Jumbo Gemalen Kokos, Lindt Excellence 85% Cacao, Alesto Luxe Noten Melange, Banaan, Ei. more...
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losing 3.1 lb a week
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