mellis777's Journal, 07 April 2020

Huch

159.8 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 74.08g | Prot: 130.05g | Carb: 147.99g.   Breakfast: Crane High Protein Kirsch-Aronia-Joghurt. Lunch: Maggi Brokkoliauflauf, Barilla Fusilli. Dinner: Ananas, Président Feta, Grillmeister Gemüsespiesse, Rindersteak. Snacks/Other: Ja! Kräuterbaguette. more...

2050 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...