Weigh In record (no journal entry) for 02 October 2010
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140.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1418 kcal
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Fat: 58.70g | Prot: 78.80g | Carb: 145.82g.
Breakfast: Black Beans, Chicken Breast (Skin Not Eaten), White Rice, Teriyaki Sauce. Lunch: Almond Bar, Light & Fit Yogurt. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Potato Wedges. Snacks/Other: Dill Havarti Cheese, Ritz Low Sodium Snack Crackers. more...
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gaining 1.6 lb a week
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