Weigh In record (no journal entry) for 07 April 2020
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310.6 lb
Lost so far: 32.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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251 kcal
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Fat: 1.64g | Prot: 38.06g | Carb: 20.47g.
Breakfast: Ja! Zarte Haferflocken, Milbona Quark Magerstufe, Kaffee mit Milch. more...
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losing 17.0 lb a week
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