|
On my way back down.
|
194.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2010:
|
307 kcal
|
Fat: 11.07g | Prot: 24.43g | Carb: 28.71g.
Breakfast: Hearty Grains English Muffins, 2% Milk American Cheese Singles, Egg White , Egg, Portabella Mushrooms. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|