Structureman's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

208.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1617 kcal

Fat: 58.14g | Prot: 65.49g | Carb: 190.89g. Breakfast: Milk (Nonfat), Oranges , Cheerios. Lunch: Chicken or Turkey Salad, Baked Potato Chips, 12" Italian BMT. Dinner: Frito Scoops, Whole Wheat Bread. Snacks/Other: Brown Ale, Special K Cereal Bars - Blueberry. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Structureman's Journal, 25 April 2013

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