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體脂35.1
骨骼肌24.8
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1014 kcal
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Fat: 45.18g | Prot: 86.08g | Carb: 47.85g.
Lunch: 蔥, Aldi Bio Eier, 醬油（低鈉）, 韭菜, 豬肉碎, 水餃皮. Dinner: Gut & Günstig Pangasius Filets, Maredo Zwiebeln, Aldi Paprika Rot, 生酮糖醋醬. Snacks/Other: 檸檬蛋糕, 橘子, 杏仁凍. more...
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gaining 4.6 lb a week
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