Weigh In record (no journal entry) for 25 April 2013
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1456 kcal
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Fat: 28.55g | Prot: 122.89g | Carb: 191.00g.
Breakfast: Almonds, Milk (Nonfat), Red Delicious Apples, Bananas, Greek Yogurt 0%. Lunch: Flax Seeds, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries. Dinner: Baby Spinach, Pears, Grapes, Avocados, Fresh Lime Juice, Fat Free Plain Greek Yogurt. Snacks/Other: Trail Mix Bar, Deli Sliced Ham, Mini Bags Butter Flavor Popcorn. more...
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2739 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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