Weigh In record (no journal entry) for 07 April 2020
|
170.4 lb
Lost so far: 34.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
1637 kcal
|
Fat: 53.49g | Prot: 61.84g | Carb: 233.92g.
Breakfast: Kaffee mit Milch, Bergader Almzeit Cremig Mild, Foodspring Fruit Jam Aprikose, Gurke (mit Schale), Aldi Spitzpaprika, Sonnenblumenkernbrötchen, Cappuccino, Milsani Deutsche Markenbutter, Mühlen Gruppe Krusten Kassler. Lunch: Kaffee mit Milch, Quarkkuchen. Dinner: Erdbeeren, Orangen, Apfel, Banane, Schwarztee. Snacks/Other: Cappuccino, Moser Roth Edel Bitter 70% Kakao, Kaffee mit Milch, Bauer Joghurtdrink Erdbeere . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|