Weigh In record (no journal entry) for 07 April 2020
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334.0 lb
Lost so far: 66.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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828 kcal
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Fat: 34.90g | Prot: 47.11g | Carb: 90.81g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Sopa de Legumes, Café Expresso, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Abrótea. Dinner: Pingo Doce Paté de Atum, Abacate, Batata Doce, Courgette, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Snacks/Other: Milbona Queijo para Barrar, Milbona Mousse de Queijo Salmão, Sondey Bolachas de Arroz, Kiwi, Chá (Infusão). more...
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5907 kcal
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Activities & Exercise:
Working - 8 hours, Spinning - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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