Weigh In record (no journal entry) for 07 April 2020
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144.4 lb
Lost so far: 33.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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328 kcal
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Fat: 20.20g | Prot: 12.60g | Carb: 21.70g.
Breakfast: Teho Lite Boost. Lunch: Punaherukka, Milbona Greek Style Yogurt Creamy. more...
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losing 13.9 lb a week
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