Weigh In record (no journal entry) for 25 April 2013
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1164 kcal
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Fat: 21.82g | Prot: 86.24g | Carb: 166.47g.
Breakfast: Weight Watchers Smoked Flavor String Cheese, NutriSystem Honey Wheat Bagel, Red Delicious Apples. Lunch: Bolthouse Farms Classic Balsamic Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Olive Oil, Nonfat Plain Yogurt, Cabbage, Asparagus Stir Fry, Original Cream Cheese, The Perfect 10 Bagel - Healthy Grain, Hearty Beef Stew, Pineapple. Snacks/Other: Chocolate Cake, Red Delicious Apples, Tomatoes. more...
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steady weight
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kreed1560's weight history
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