Cheylynn's Journal, 25 April 2013

little bloated

158.2 lb Lost so far: 49.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 66.48g | Prot: 99.24g | Carb: 122.85g.   Breakfast: Cooked Egg White, Cooked Egg White, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry, Bananas, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Coke (20 oz Bottle), Frankfurter or Hot Dog with Chili and Cheese on Bun, Tossed Salad with Grilled Chicken. Dinner: Green Beans, Lite Italian Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Sweet Red Peppers, Roasted Garlic Hummus. more...

2140 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...