Weigh In record (no journal entry) for 25 April 2013
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146.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1867 kcal
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Fat: 71.87g | Prot: 119.87g | Carb: 182.54g.
Breakfast: Original Cookie, Green Tea, Egg White, Egg, Turkey Bacon-Style. Lunch: Fortune Cookie, Pork Lo Mein, Won Ton Soup (Wonton). Dinner: All Natural Peanut Butter, Ezekiel Bread, Pink Salmon. Snacks/Other: Original Unsweetened, Proteins+, Bananas , All Natural Peanut Butter, Original Cookie, Coffee, Milk (Nonfat) , Nonfat Latte (Tall). more...
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gaining 0.5 lb a week
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