Weigh In record (no journal entry) for 25 April 2013
|
164.0 lb
Lost so far: 38.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
976 kcal
|
Fat: 27.21g | Prot: 24.09g | Carb: 162.90g.
Breakfast: New Zealand Sharp Cheddar Cheese, Krispy Wheat Saltine Crackers, Coffee Creamer - French Vanilla. Lunch: Mangos. Dinner: Frosted Flakes, Very Vanilla Soymilk, 2% Fat Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trin8ty75's weight history
|