Weigh In record (no journal entry) for 07 April 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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977 kcal
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Fat: 73.59g | Prot: 45.57g | Carb: 33.55g.
Lunch: 防彈咖啡, 有皮雞胸肉. Dinner: 家樂福 牛肉片. Snacks/Other: 7-11 茶葉蛋, 酪梨, 盛香珍 蒜片青豆. more...
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losing 17.0 lb a week
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