Weigh In record (no journal entry) for 06 April 2020
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211.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2232 kcal
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Fat: 83.17g | Prot: 132.40g | Carb: 239.81g.
Breakfast: Heinz Mostaza, McCormick Mayonesa (10g), Heinz Catsup, Cebollas, Tomates, Huevo Frito, San Rafael Jamón de Pavo Real, Bimbo Pan Integral (60g). Lunch: Tortilla de Maíz, Papa Cocida, Arroz Blanco, Bistec de Res a la Mexicana. Dinner: Canela, Sánduche de Jamón y Queso, Miel, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: CHEN Queso Asadero, Tortilla de Maíz. more...
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losing 2.8 lb a week
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