Weigh In record (no journal entry) for 07 April 2020
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146.6 lb
Lost so far: 4.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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966 kcal
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Fat: 60.95g | Prot: 65.74g | Carb: 41.16g.
Lunch: Egg (Whole) , Zucchini, Coles Streaky Bacon, Cloud Bread. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Corn on The Cob with Butter , Potato Wedges, Chicken Neck or Ribs. more...
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losing 1.5 lb a week
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