Weigh In record (no journal entry) for 07 April 2020
|
174.6 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
1944 kcal
|
Fat: 77.87g | Prot: 171.79g | Carb: 151.31g.
Lunch: 義美 厚濃豆奶無加糖, 菊鶴 鰹昆味增, 石垣島辣油, 耆盛 海帶芽, 金針菇, 高麗菜, 中華 中華超嫩豆腐, Kirkland 帶尾特大生蝦仁, 鱸魚. Dinner: 健司 纖三薯, 歐維氏 榛果巧克力, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 荷包蛋, 炒高麗菜, 雞胸肉. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|