Weigh In record (no journal entry) for 07 April 2020
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2584 kcal
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Fat: 103.98g | Prot: 153.27g | Carb: 246.99g.
Breakfast: GNC 魚油, Infinite Power 能量肌酸, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯. Dinner: 鵝肉, 炒青菜, 滷肉飯, 全家 美式雞腿堡. Snacks/Other: Myprotein Baked Cookie. more...
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losing 3.9 lb a week
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