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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2843 kcal
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Fat: 102.66g | Prot: 134.12g | Carb: 363.30g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Brownie, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Tomates Rojos, Porotos con Mazamorra. Dinner: Deditos con Ajo y Queso Parmesano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 7.7 lb a week
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