Weigh In record (no journal entry) for 02 October 2010
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243.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2010:
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804 kcal
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Fat: 22.06g | Prot: 34.80g | Carb: 131.79g.
Breakfast: Caramel Delight Cereal, Hood Cream Light, No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice. Lunch: Red Delicious Apples, Grilled Chicken (Skin Not Eaten), Raspberry Dressing, Spring Water, Broccoli Flower Clusters, Spinach, Chopped Ham, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Caramel Delight Cereal, Hood Cream Light. more...
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losing 5.6 lb a week
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