missfame's Journal, 25 April 2013

I started a daily challenge email newsletter from Texas Health Resources. I am praying for a good outcome for me!

227.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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2235 kcal

Fat: 74.62g | Prot: 115.42g | Carb: 269.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Blue Bonnet Light Margarine, Cinnamon Sugar, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Eating Right Peeled Baby-cut Carrots, Gala Apples, Bananas, Chicken (Skin Not Eaten), Kroger Mild Cheddar Cheese Shredded, Bush's Best Refried Black Beans, White Rice. Dinner: tai pei pot stickers, Butter, Baked Breaded or Battered Fish, Steamed Mixed Vegetables (Frozen). Snacks/Other: Light Mozzarella String Cheese, Triscuit Thin Crisps Parmesan Garlic, Gala Apples, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

3031 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...