Weigh In record (no journal entry) for 07 April 2020
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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568 kcal
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Fat: 17.22g | Prot: 40.02g | Carb: 64.30g.
Breakfast: 中華 超嫩豆腐, 皇帝豆, 桂格(Quaker) 北海道特濃鮮奶麥片. Dinner: 魚湯. more...
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losing 20.1 lb a week
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