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vidgro
Journal
25 Apr 13
vidgro's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
180.3 lb
Lost so far:
4.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1422 kcal
Fat: 22.91g | Prot: 63.06g | Carb: 219.90g.
Breakfast:
Jam Preserves, Toasted Whole Wheat Bread, Cappuccino.
Lunch:
Green Peas (Frozen), Potatoes (Flesh, with Salt, Boiled), Provolone Cheese.
Snacks/Other:
Crisps, Beer.
more...
2190 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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