Weigh In record (no journal entry) for 25 April 2013
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1972 kcal
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Fat: 165.44g | Prot: 85.79g | Carb: 27.65g.
Breakfast: Mushrooms , Egg Omelette , Coconut Oil, Bacon. Lunch: Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade). Dinner: Mixed Salad Greens, Pork Roast. Snacks/Other: Dark Choclate 85%. more...
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losing 0.4 lb a week
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ksilver's weight history
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