AybükeOzan's Journal, 06 April 2020

132.9 lb Lost so far: 4.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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654 kcal

Fat: 24.39g | Prot: 16.23g | Carb: 101.87g.   Breakfast: Muz, Şekersiz Türk Kahvesi. Lunch: Eti Burçak Kurabi. Dinner: Karışık Yeşil Salata, Yumurta Omleti. more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...