Debsdog's Journal, 25 April 2013

165.9 lb Lost so far: 51.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 48.95g | Prot: 70.73g | Carb: 63.90g.   Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Lunch: Frozen Strawberries, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Flour Tortilla (Burrito Size), Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (85% Lean / 15% Fat). more...

2781 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...