Weigh In record (no journal entry) for 06 April 2020
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2706 kcal
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Fat: 74.98g | Prot: 207.31g | Carb: 318.37g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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