Weigh In record (no journal entry) for 25 April 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1820 kcal
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Fat: 64.08g | Prot: 50.67g | Carb: 264.94g.
Breakfast: Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , 100% Natural Crunchy Peanut Butter. Dinner: Sweet Red Peppers, Broccoli, Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Dark Chocolate Pound Plus, Vanilla Ice Cream, Coastal Berry Blend. more...
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losing 1.4 lb a week
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