Weigh In record (no journal entry) for 25 April 2013
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184.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1442 kcal
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Fat: 63.03g | Prot: 61.91g | Carb: 164.25g.
Breakfast: Vitamin D Whole Milk, Dulce de Leche Cheerios. Lunch: Apples, 100% Whole Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Thin Crust - Meat-Trio Pizza. Snacks/Other: Vitamin D Whole Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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