madfoxmade's Journal, 06 April 2020

😋😋❤️❤️🤓🤓

162.6 lb Lost so far: 21.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.18g | Prot: 77.26g | Carb: 173.58g.   Breakfast: Great Value 1% Low Fat Milk, General Mills Rice Chex Cereal. Lunch: Guida's 2% Reduced Fat Milk, Mexican Rice, Tamale with Meat. Dinner: Cornbread (Home Recipe), Raising Cane's Chicken Fingers. Snacks/Other: Country Crock Butter with Calcium, Cornbread (Home Recipe), Optimum Nutrition Flaxseed Oil Softgels. more...

44 kcal

Activities & Exercise: Stairs - 1 minute, Air walker - 12 minutes, Apple Health - 23 hours and 47 minutes. more...