Weigh In record (no journal entry) for 06 April 2020
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1634 kcal
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Fat: 79.40g | Prot: 47.32g | Carb: 188.70g.
Breakfast: Strawberries , 1% Fat Milk, Post Shredded Wheat, Tea (Brewed). Lunch: Almonds, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Applesauce, Butter Sauce, White Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Blueberry Pie , Old Dutch Original Potato Chips. more...
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losing 6.3 lb a week
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