joespara's Journal, 03 November 2008

trying very hard to get back on board. so far so good, for today at least.

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 26.74g | Prot: 91.26g | Carb: 192.93g.   Breakfast: bsn. Lunch: broccoli, brown rice, pei wei. more...

2754 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...