Weigh In record (no journal entry) for 06 April 2020
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1207 kcal
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Fat: 39.36g | Prot: 45.78g | Carb: 166.51g.
Breakfast: Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sour Dough Bread, Coffee, Egg, Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sour Dough Bread, Coffee, Egg. Lunch: Planet Oat Oatmilk, Nature's Path Hot Oatmeal Flax Plus. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie. Snacks/Other: Fuji Apples, Chicken Rice Soup, San Pellegrino Sparkling Orange Beverage. more...
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losing 4.2 lb a week
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