Darcy67's Journal, 25 April 2013

Steady as she goes. Now to go try to lose a pound every second day or so.

275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

2534 kcal

Fat: 93.87g | Prot: 111.94g | Carb: 323.74g.   Breakfast: 1% Fat Milk. Lunch: White Chocolate Macadamia Nut Cookie, Coca-Cola Zero (Can), Turkey Breast Meat, 6" Turkey Breast. Dinner: Sweet Kale Salad, 1% Fat Milk, Enchilada with Beef, Beans and Cheese. Snacks/Other: Smooth Peanut Butter, Rye Bread, Pure Raspberry Jam, Pure Raspberry Jam. more...

3366 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...