Weigh In record (no journal entry) for 06 April 2020
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224.4 lb
Lost so far: 82.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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882 kcal
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Fat: 51.28g | Prot: 87.58g | Carb: 14.15g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Egg, PRE New York Strip Steak, Mushrooms, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Boar's Head Pub Style Horseradish Sauce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 22.4 lb a week
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