Weigh In record (no journal entry) for 06 April 2020
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201.2 lb
Lost so far: 4.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1905 kcal
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Fat: 78.13g | Prot: 116.87g | Carb: 177.60g.
Breakfast: Calavo Avocado, Oroweat Country Buttermilk Bread, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Spinach. Lunch: Pork Adobo, Jasmine Rice (Cooked). Dinner: Pork Adobo, Chicken Thigh, Fresh Pasta (Cooked). Snacks/Other: Tropicana Pure Premium Original Orange Juice, Bananas. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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