Weigh In record (no journal entry) for 25 April 2013
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122.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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550 kcal
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Fat: 18.92g | Prot: 27.84g | Carb: 75.59g.
Breakfast: multigrain cheerios (self-serve bowl), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Bimbo 100% Whole Wheat Bread, Peanut Butter Individual Container, Low Calorie Italian Dressing, Black Olives, Lettuce, Olive Oil, Cooked Carrots, Green String Beans. more...
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1534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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jginlvn's weight history
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